Building great Abs and a well defined six pack is actually the result of exercising two targeted areas of the abdominal muscle mass; the lower abdominals and upper abdominals. On average, one wouldn’t begin to build Abs with a ten percent or more fat density but average applies to weight resistance building of the Abs.

A vegan diet is sustainable and fun! Learn to prepare the delicious cuisine, you enjoy, with our knowledgeable Chefs.

Rejuvenate your whole body, mind and spirit with yoga vinsayas. The practice ends with meditation to increase self-awareness and refresh the mind.

Aerobic exercise is essential for weight control, cardiovascular health and overall fitness. Aquatic exercise offers many unique benefits and is safe for people of all ages.

Tap into a more playful aspect of yoga through vinsayas (sequences) designed for the intimate calmness of the waterfalls pool.

Go for a journey of self-awareness and discovery with this guided meditation that will take you through your entire body one part at a time.

Get a chance to chat with our Resident doctors. Meet Dr. Mike, an active practitioner of Acupuncture, Family and Nutritional Medicine, and specializes in the care and treatment of obesity, seniors, and cancer patients … in an almost spiritual, very loving, and natural way, of course!

Training technique that involves moving from one exercise to another, each exercise working a different muscle group until each muscle has been worked. It can include strength training stations, cardio stations or a mixture of the two. The purpose is to keep the heart rate elevated, although many experts feel that, with circuit training, you’re actually getting the worst of both worlds since you’re splitting your energies between cardio and strength. It can be a good workout but, like any training method, should be changed every 4-6 weeks to avoid boredom and plateaus.

Core Energy Flow is yet another transformational experience efficiently programmed into a 60-minute class that is fueled by music.
Designed to shift your energy and improve overall wellbeing, Core Fusion Yoga inspires guests with a combination of yoga asanas that raise the body’s heat and increase cardio endurance, intense core functional training to strengthen and tone the core, Qi Gong circular movements, and stretching to move energy and produce a state of inner calm and balance.

Note: Previous yoga experience is recommended.

When was the last time you felt strong vital and healthy? Our bodies are designed to be active throughout our entire lives. Core Movement helps you lose weight and tone dormant muscles through small controlled movements.

Rediscover your natural grace and strength with vinsayas (sequences) designed from your core then allow your body and mind to settle down for the day through meditation.

Focusing on short burst of energy followed by toning and strengthening exercises.
Run, Jump, Lunge & Pump it up!

Flowers and flowering plants form an exceedingly important part of nature. They also provide color to the surroundings – not only the flowers themselves but also the brilliant colored leaves. Experience and boost your creativity as our SPA Team gives you insights and new learning about floral arrangements. See you there!

Our bodies are designed to be active throughout our entire lives. A strong and flexible core; abdominals, hips and lower back, are important in stabilizing the entire body.

Hatha Yoga uses the body as a tool for inner exploration aiming to purify the body and the therefore the mind .Meditation, pranayama and yoga asanas, performed in a sequence of exertion and relaxation, are the principles of the morning practice. An energizing way to start the day.

A flowing class that integrates breath and movement, inner and outer alignment, strength and flexibility accompanied by music for a rejuvenating and balancing effect. Our classes are ritual journeys that respond to the changing needs of urban life by infusing the highest quality of teaching with a transformative approach to yoga.

Learn about the incredible qualities of coconuts, and the many products we make from them. Join our Oil of Life tour and experience the process from harvesting the coconuts to the production of virgin cold-pressed coconut oil, and learn how to make soap using only natural ingredients.

A nonstop series of yoga asanas to strengthen, tone and work the cardiovascular system. Don’t be afraid, I will let you have a few savasanas!
Sweat, feel the burn and Breath!

An energizing way to finish up your daily movement activities! Join Mr. Elmo for a sunset power walk through the North and South Park of The Farm’ gardens.

Capture the sunrise while taking the opportunity to center yourself and to increase your awareness of your natural surroundings.

Be energized by the sun as you combine pranayama (breathing exercise) and asanas (postures) in a journey to awaken your own inner sun.

Get up! Heat up! Stand up! Excite the muscles, joints and lymphatic system while sweating out toxins and at the same time losing weight. Live your life to the fullest and have fun!

A powerful dynamic meditation focusing on the crown and the heart chakras, in protecting and healing the energy of the planet earth while cleansing and energizing our own physical, etheric and spiritual bodies.

Yin Yoga uses long, passive holds to work on the deep, dense connective tissues of the body – the tendons, ligaments and cartilage – which are difficult to energize and open. This deep, passive practice settles you into poses for 3-10 minutes, bringing you inward. This practice increases flexibility, especially in the spine and hips and is very restorative and rehabilitative for the joints and muscles. Psychologically, it connects you to your intuitive and creative self. This class is appropriate for men and women of all ages, fitness and flexibility levels. Restore balance with this complement to your active practice, sports or other exercise, and your yang-dominant lifestyle. Absolute beginners to yoga are also welcome!